{"id":16926,"date":"2023-07-17T11:10:17","date_gmt":"2023-07-17T04:10:17","guid":{"rendered":"https:\/\/tracybee.vn\/?p=16926"},"modified":"2023-07-17T11:10:17","modified_gmt":"2023-07-17T04:10:17","slug":"5-cong-thuc-pha-tra-xanh-va-mat-ong-bo-duong","status":"publish","type":"post","link":"https:\/\/tracybee.vn\/en\/5-cong-thuc-pha-tra-xanh-va-mat-ong-bo-duong\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn 5 c\u00f4ng th\u1ee9c pha tr\u00e0 xanh v\u00e0 m\u1eadt ong b\u1ed5 d\u01b0\u1ee1ng"},"content":{"rendered":"<p>Tr\u00e0 xanh v\u00e0 m\u1eadt ong l\u00e0 hai nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Khi k\u1ebft h\u1ee3p v\u1edbi nhau, ch\u00fang t\u1ea1o th\u00e0nh m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n \u0111\u1ea7y b\u1ed5 d\u01b0\u1ee1ng. Trong b\u00e0i vi\u1ebft n\u00e0y, Tracybee s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n 5 c\u00f4ng th\u1ee9c pha tr\u00e0 xanh v\u1edbi m\u1eadt ong ngon l\u00e0nh c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.<\/p>\n<h2>L\u1ee3i \u00edch khi u\u1ed1ng tr\u00e0 xanh v\u00e0 m\u1eadt ong<\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh. Trong khi \u0111\u00f3, th\u00e0nh ph\u1ea7n c\u1ee7a m<\/span><span style=\"font-weight: 400;\">\u1eadt ong<\/span><span style=\"font-weight: 400;\"> ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t, cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u00ean trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/tracybee.vn\/en\/10-loi-ich-khi-uong-tra-xanh-voi-mat-ong\/\">Tr\u00e0 xanh v\u00e0 m\u1eadt ong<\/a> khi k\u1ebft h\u1ee3p v\u1edbi nhau kh\u00f4ng ch\u1ec9 t\u1ea1o ra m\u00f3n n\u01b0\u1edbc gi\u1ea3i kh\u00e1t m\u00e0 c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0: <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00e1c g\u1ed1c t\u1ef1 do b\u00ean trong c\u01a1 th\u1ec3. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">K\u00edch th\u00edch v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gi\u1ea3m nguy c\u01a1 s\u00e2u r\u0103ng, m\u1ea3ng b\u00e1m mang l\u1ea1i h\u01a1i th\u1edf th\u01a1m tho. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a<\/span><\/li>\n<li>&#8230;.<\/li>\n<\/ul>\n<div id=\"attachment_16929\" style=\"width: 1810px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-16929\" class=\"wp-image-16929 size-full\" src=\"https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/1-2-1.webp\" alt=\"Tr\u00e0 xanh v\u1edbi m\u1eadt ong l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/1-2-1.webp 1800w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/1-2-1-150x100.webp 150w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/1-2-1-1200x800.webp 1200w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/1-2-1-300x200.webp 300w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/1-2-1-1024x683.webp 1024w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/1-2-1-768x512.webp 768w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/1-2-1-1536x1024.webp 1536w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/1-2-1-16x12.webp 16w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><p id=\"caption-attachment-16929\" class=\"wp-caption-text\">Tr\u00e0 xanh v\u1edbi m\u1eadt ong l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb,<\/p><\/div>\n<h2>C\u00e1c c\u00f4ng th\u1ee9c pha tr\u00e0 xanh v\u1edbi m\u1eadt ong th\u01a1m ngon<\/h2>\n<p>Th\u00f4ng th\u01b0\u1eddng, m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 h\u00e3m n\u01b0\u1edbc tr\u00e0 xanh v\u00e0 cho th\u00eam v\u00e0i th\u00eca m\u1eadt ong v\u00e0o r\u1ed3i u\u1ed1ng. Thay v\u00e0o \u0111\u00f3<span style=\"font-weight: 400;\">, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed s\u1eed d\u1ee5ng th\u00eam nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n n\u01b0\u1edbc c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng th\u1ee9c tham kh\u1ea3o:<\/span><\/p>\n<h3>Tr\u00e0 xanh v\u00e0 m\u1eadt ong, s\u1ea3, g\u1eebng<\/h3>\n<p><span style=\"font-weight: 400;\">S<\/span><span style=\"font-weight: 400;\">\u1ea3 l\u00e0 gia v\u1ecb quen thu\u1ed9c trong n\u1ec1n \u1ea9m th\u1ef1c \u0110\u00f4ng Nam \u00c1. Lo\u1ea1i th\u1ef1c v\u1eadt n\u00e0y \u0111\u01b0\u1ee3c xem nh\u01b0 ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean cho c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, th\u1ea7n kinh, huy\u1ebft \u00e1p cao. Lo\u00e0i c\u00e2y nhi\u1ec7t \u0111\u1edbi n\u00e0y ch\u1ee9a nhi\u1ec1u citral &#8211; h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. Do \u0111\u00f3, khi k\u1ebft h\u1ee3p c\u00f9ng tr\u00e0 xanh v\u00e0 m\u1eadt ong s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb.<\/span><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">3 c\u1ed1c n\u01b0\u1edbc. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 t\u00fai l\u1ecdc tr\u00e0 xanh ho\u1eb7c 5-6 l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1-2 c\u00e2y s\u1ea3 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">V\u00e0i l\u00e1t g\u1eebng <\/span><\/li>\n<li><span style=\"font-weight: 400;\">1-2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong s\u1ea1ch, nguy\u00ean ch\u1ea5t<\/span><\/li>\n<\/ul>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0110un s\u00f4i n\u01b0\u1edbc v\u1edbi s\u1ea3, g\u1eebng trong v\u00e0i ph\u00fat cho tinh d\u1ea7u ti\u1ebft ra. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cho t\u00fai l\u1ecdc tr\u00e0 xanh ho\u1eb7c l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i v\u00e0o v\u00e0 h\u00e3m tr\u00e0 trong 5 ph\u00fat.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110\u1ec3 tr\u00e0 ngu\u1ed9i b\u1edbt v\u00e0i ph\u1ea7n sau \u0111\u00f3 cho th\u00eam 1-2 th\u00eca m\u1eadt ong \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n v\u00e0o (c\u00f3 th\u1ec3 gia gi\u1ea3m tu\u1ef3 v\u00e0o kh\u1ea9u v\u1ecb). <\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u1ea3o qu\u1ea3n trong b\u00ecnh th\u1ee7y tinh, d\u00f9ng trong ng\u00e0y. C\u00f3 th\u1ec3 d\u00f9ng \u1ea5m ho\u1eb7c th\u00eam \u0111\u00e1 v\u00e0o n\u1ebfu th\u00edch.<\/span><\/li>\n<\/ul>\n<h3>Tr\u00e0 xanh v\u00e0 m\u1eadt ong, b\u1ea1c h\u00e0<\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1c h\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong m\u1ed9t s\u1ed1 m\u00f3n \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng. Th\u00eam b\u1ea1c h\u00e0 v\u00e0o tr\u00e0 xanh v\u00e0 m\u1eadt ong kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n n\u01b0\u1edbc m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb n\u00e3o b\u1ed9, th\u00fac \u0111\u1ea9y tr\u00ed nh\u1edb, gi\u1eef t\u1ec9nh t\u00e1o&#8230;<\/span><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 c\u1ed1c n\u01b0\u1edbc <\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 t\u00fai l\u1ecdc tr\u00e0 xanh ho\u1eb7c 3-4 l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i <\/span><\/li>\n<li><span style=\"font-weight: 400;\">5-6 l\u00e1 b\u1ea1c h\u00e0 t\u01b0\u01a1i <\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong s\u1ea1ch, nguy\u00ean ch\u1ea5t<\/span><\/li>\n<\/ul>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0110un n\u01b0\u1edbc s\u00f4i sau \u0111\u00f3 t\u1eaft b\u1ebfp r\u1ed3i cho b\u1ea1c h\u00e0 v\u00e0 t\u00fai l\u1ecdc tr\u00e0 xanh ho\u1eb7c l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i v\u00e0o ng\u00e2m kho\u1ea3ng 5 ph\u00fat.<\/span><\/li>\n<li>\u0110\u1ec3 ph\u1ea7n tr\u00e0 ngu\u1ed9i b\u1edbt r\u1ed3i th\u00eam m\u1eadt ong v\u00e0o.<\/li>\n<li>C\u00f3 th\u1ec3 d\u00f9ng n\u00f3ng ngay ho\u1eb7c \u0111\u1ec3 ngu\u1ed9i h\u1eb3n v\u00e0 cho \u0111\u00e1 v\u00e0o theo s\u1edf th\u00edch.<\/li>\n<\/ul>\n<h3><strong>Tr\u00e0 xanh v\u00e0 m\u1eadt ong, qu\u1ebf, chanh<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Qu\u1ebf l\u00e0 gia v\u1ecb quen thu\u1ed9c c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh, c\u00f3 v\u1ecb ng\u1ecdt, cay, \u1ea5m v\u00e0 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn trong c\u00e1c m\u00f3n b\u00e1nh ho\u1eb7c cari ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng. Th\u00e0nh ph\u1ea7n c\u1ee7a qu\u1ebf gi\u00e0u c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi, s\u1eaft, mangan, k\u1ebdm v\u00e0 ma gi\u00ea. N\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng cao vitamin A, niacin, axit pantothenic v\u00e0 pyridoxine. Gia v\u1ecb n\u00e0y c\u0169ng ch\u1ee9a\u00a0ch\u1ea5t x\u01a1\u00a0v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i c\u00f4ng d\u1ee5ng kh\u00e1ng khu\u1ea9n, kh\u00e1ng virus, qu\u1ebf c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u trong t\u1eed cung, ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p&#8230;\u00a0<\/span><\/p>\n<div id=\"attachment_16930\" style=\"width: 1810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-16930\" class=\"wp-image-16930 size-full\" src=\"https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/2-2-12.webp\" alt=\"Tr\u00e0 xanh v\u00e0 m\u1eadt ong, qu\u1ebf, chanh\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/2-2-12.webp 1800w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/2-2-12-150x100.webp 150w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/2-2-12-1200x800.webp 1200w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/2-2-12-300x200.webp 300w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/2-2-12-1024x683.webp 1024w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/2-2-12-768x512.webp 768w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/2-2-12-1536x1024.webp 1536w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/2-2-12-16x12.webp 16w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><p id=\"caption-attachment-16930\" class=\"wp-caption-text\">Tr\u00e0 xanh v\u00e0 m\u1eadt ong, qu\u1ebf, chanh khi k\u1ebft h\u1ee3p v\u1edbi nhau t\u1ea1o n\u00ean m\u00f3n n\u01b0\u1edbc v\u1eeba ngon mi\u1ec7ng v\u1eeba gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3.<\/p><\/div>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">3 c\u1ed1c n\u01b0\u1edbc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Nh\u00fam b\u1ed9t qu\u1ebf<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u01b0\u1edbc c\u1ed1t n\u1eeda qu\u1ea3 chanh<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 t\u00fai l\u1ecdc tr\u00e0 xanh ho\u1eb7c 5-6 l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong s\u1ea1ch, nguy\u00ean ch\u1ea5t<\/span><\/li>\n<\/ul>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0110un s\u00f4i n\u01b0\u1edbc v\u00e0 cho t\u00fai l\u1ecdc tr\u00e0 ho\u1eb7c l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i v\u00e0o \u1ee7 trong 5 ph\u00fat. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cho b\u1ed9t qu\u1ebf v\u00e0o khu\u1ea5y \u0111\u1ec1u cho tan.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110\u1ec3 h\u1ed7n h\u1ee3p tr\u00e0 v\u00e0 b\u1ed9t qu\u1ebf \u0111\u01b0\u1ee3c ngu\u1ed9i m\u1ed9t ch\u00fat r\u1ed3i th\u00eam m\u1eadt ong, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Khu\u1ea5y \u0111\u1ec1u v\u00e0 d\u00f9ng n\u00f3ng.<\/span><\/li>\n<\/ul>\n<h3>Tr\u00e0 xanh v\u00e0 m\u1eadt ong, cam, hoa h\u1ed3ng<\/h3>\n<p><span style=\"font-weight: 400;\">Cam l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u1edbi v\u1ecb chua ng\u1ecdt \u0111\u1eb7c tr\u01b0ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng vitamin C cao. Tuy nhi\u00ean, h\u1ea7u nh\u01b0 r\u1ea5t \u00edt ng\u01b0\u1eddi bi\u1ebft v\u1ecf cam r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng g\u1ed3m ch\u1ea5t x\u01a1, vitamin C, polyphenol. C\u1ee5 th\u1ec3, m\u1ed9t mu\u1ed7ng canh v\u1ecf cam c\u00f3 th\u1ec3 cung c\u1ea5p g\u1ea5p 3 l\u1ea7n l\u01b0\u1ee3ng vitamin C so v\u1edbi ph\u1ea7n tr\u00e1i c\u00e2y b\u00ean trong. V\u1ecf cam c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ti\u1ec1n vitamin A, folate, riboflavin, thiamine, vitamin B6 v\u00e0 canxi.\u00a0<\/span><\/p>\n<p>Ngo\u00e0i ra, trong 90% tinh d\u1ea7u trong v\u1ecf cam c\u00f3 ch\u1ee9a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11142088\/\" target=\"_blank\" rel=\"noopener\">limonene<\/a> &#8211; ho\u1ea1t ch\u1ea5t ho\u00e1 h\u1ecdc t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1ed1ng ung th\u01b0 hi\u1ec7u qu\u1ea3, bao g\u1ed3m c\u1ea3 ung th\u01b0 da. M\u1ed9t l\u01b0u \u00fd khi s\u1eed d\u1ee5ng v\u1ecf cam l\u00e0 m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i cam \u0111\u01b0\u1ee3c tr\u1ed3ng h\u1eefu c\u01a1 ho\u1eb7c theo ti\u00eau chu\u1ea9n GAP. B\u1edfi c\u00e1c lo\u1ea1i cam kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u trong v\u1ecf cao n\u00ean kh\u00f4ng \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kho\u1ebb.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">3-4 c\u1ed1c n\u01b0\u1edbc <\/span><\/li>\n<li><span style=\"font-weight: 400;\">V\u1ecf m\u1ed9t qu\u1ea3 cam<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 t\u00fai l\u1ecdc tr\u00e0 xanh ho\u1eb7c 5-6 l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i <\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 th\u00eca c\u00e0 ph\u00ea hoa h\u1ed3ng ho\u1eb7c hoa d\u00e2m b\u1ee5t s\u1ea5y kh\u00f4 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 th\u00eca m\u1eadt ong s\u1ea1ch, nguy\u00ean ch\u1ea5t<\/span><\/li>\n<\/ul>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0110un s\u00f4i n\u01b0\u1edbc v\u1edbi v\u1ecf cam, hoa kh\u00f4 cho c\u00e1c nguy\u00ean li\u1ec7u ti\u1ebft ra ph\u1ea7n tinh d\u1ea7u v\u00e0 t\u1eaft b\u1ebfp.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cho t\u00fai l\u1ecdc ho\u1eb7c l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i v\u00e0o ng\u00e2m trong 5 ph\u00fat.<\/span><\/li>\n<li>\u0110\u1ec3 tr\u00e0 ngu\u1ed9i kho\u1ea3ng 70-80%.<\/li>\n<li><span style=\"font-weight: 400;\">Th\u00eam m\u1eadt ong v\u00e0o (c\u00f3 th\u1ec3 gia gi\u1ea3m tu\u1ef3 kh\u1ea9u v\u1ecb).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">D\u00f9ng n\u00f3ng ho\u1eb7c th\u00eam \u0111\u00e1 v\u00e0o t\u00f9y th\u00edch.<\/span><\/li>\n<\/ul>\n<h3>Tr\u00e0 xanh v\u00e0 m\u1eadt ong, o\u1ea3i h\u01b0\u01a1ng<\/h3>\n<p><span style=\"font-weight: 400;\">Hoa o\u1ea3i h\u01b0\u01a1ng l\u00e0 lo\u00e0i th\u1ef1c v\u1eadt c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u1ecba Trung H\u1ea3i, c\u00f3 m\u00f9i th\u01a1m nh\u1eb9 nh\u00e0ng. T\u1eeb hoa o\u1ea3i h\u01b0\u01a1ng b\u1eaft ngu\u1ed3n t\u1eeb g\u1ed1c Latinh \u201clavare\u201d, ngh\u0129a \u0111en l\u00e0 \u201cr\u1eeda s\u1ea1ch\u201d. Ng\u01b0\u1eddi Ba T\u01b0, Hy L\u1ea1p v\u00e0 La M\u00e3 c\u1ed5 \u0111\u1ea1i th\u01b0\u1eddng s\u1eed d\u1ee5ng lo\u00e0i hoa n\u00e0y cho v\u00e0o b\u1ed3n t\u1eafm b\u1edfi h\u1ecd tin r\u1eb1ng hoa o\u1ea3i h\u01b0\u01a1ng gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed.\u00a0<\/span><\/p>\n<p>Trang WebMD cho bi\u1ebft, tinh d\u1ea7u trong hoa o\u1ea3i h\u01b0\u01a1ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap l\u00e0m d\u1ecbu v\u00e0 h\u1ed7 tr\u1ee3 m\u1ed9t s\u1ed1 c\u01a1 th\u01b0 gi\u00e3n. Trong th\u1eddi bu\u1ed5i hi\u1ec7n \u00a0\u0111\u1ea1i, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t ng\u1ee7. Do \u0111\u00f3, k\u1ebft h\u1ee3p o\u1ea3i h\u01b0\u01a1ng v\u1edbi tr\u00e0 xanh v\u00e0 m\u1eadt ong s\u1ebd gi\u00fap an th\u1ea7n, th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3.<\/p>\n<div id=\"attachment_16931\" style=\"width: 1810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-16931\" class=\"wp-image-16931 size-full\" src=\"https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/3-2-12.webp\" alt=\"Tr\u00e0 xanh v\u00e0 m\u1eadt ong, hoa o\u1ea3i h\u01b0\u01a1ng\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/3-2-12.webp 1800w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/3-2-12-150x100.webp 150w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/3-2-12-1200x800.webp 1200w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/3-2-12-300x200.webp 300w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/3-2-12-1024x683.webp 1024w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/3-2-12-768x512.webp 768w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/3-2-12-1536x1024.webp 1536w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/3-2-12-16x12.webp 16w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><p id=\"caption-attachment-16931\" class=\"wp-caption-text\">U\u1ed1ng tr\u00e0 xanh v\u00e0 m\u1eadt ong, hoa o\u1ea3i h\u01b0\u01a1ng gi\u00fap tinh th\u1ea7n th\u01b0 gi\u00e3n, ng\u1ee7 ngon h\u01a1n.<\/p><\/div>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">3 c\u1ed1c n\u01b0\u1edbc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u1eeda th\u00eca c\u00e0 ph\u00ea hoa o\u1ea3i h\u01b0\u01a1ng kh\u00f4<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 2 t\u00fai l\u1ecdc tr\u00e0 xanh ho\u1eb7c 3-4 l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i <\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong s\u1ea1ch, nguy\u00ean ch\u1ea5t<\/span><\/li>\n<\/ul>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0110un s\u00f4i n\u01b0\u1edbc r\u1ed3i cho ph\u1ea7n tr\u00e0 xanh v\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o \u1ee7 trong 5 ph\u00fat. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110\u1ec3 tr\u00e0 ngu\u1ed9i kho\u1ea3ng 70-80% r\u1ed3i cho th\u00eam m\u1eadt ong v\u00e0o, c\u00f3 th\u1ec3 gia gi\u1ea3m tu\u1ef3 theo s\u1edf th\u00edch.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cho h\u1ed7n h\u1ee3p ra ly \u0111\u00e3 th\u00eam \u0111\u00e1 r\u1ed3i d\u00f9ng tr\u1ef1c ti\u1ebfp.<\/span><\/li>\n<\/ul>\n<h2>C\u00e1c l\u01b0u \u00fd khi k\u1ebft h\u1ee3p tr\u00e0 xanh v\u00e0 m\u1eadt ong v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c<\/h2>\n<p>Tr\u00e0 xanh v\u00e0 m\u1eadt ong v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 tr\u00ean l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi khi v\u1eeba l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t hi\u1ec7u qu\u1ea3, v\u1eeba h\u1ed7 tr\u1ee3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c cho s\u1ee9c kh\u1ecfe v\u1edbi chi ph\u00ed r\u1ea5t h\u1ea1t d\u1ebb. \u0110\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t, t\u1eeb vi\u1ec7c ch\u1ecdn mua tr\u00e0 xanh, m\u1eadt ong \u0111\u1ebfn c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c trong m\u00f3n n\u01b0\u1edbc n\u00ean l\u1ef1a ch\u1ecdn c\u1ea9n th\u1eadn \u0111\u1ec3 an to\u00e0n cho s\u1ee9c kho\u1ebb ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n<p>Khi mua l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i, ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean ch\u00fa \u00fd l\u1ef1a ch\u1ecdn nh\u1eefng l\u00e1 c\u00f3 t\u01b0\u01a1i nh\u01b0ng kh\u00f4ng qu\u00e1 s\u00e1ng b\u00f3ng. N\u00ean ch\u1ecdn c\u00e1c l\u00e1 tr\u00e0 xanh c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf v\u00e0 m\u00e0u xanh \u0111\u1eadm \u0111\u1ec1u, kh\u00f4ng n\u00ean ch\u1ecdn l\u00e1 qu\u00e1 to v\u00ec v\u1ecb tr\u00e0 sau khi \u1ee7 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eadm \u0111\u00e0.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, l\u00e1 tr\u00e0 xanh c\u00f3 \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh \u0111\u1ec3 khi pha n\u01b0\u1edbc, tr\u00e0 s\u1ebd c\u00f3 h\u01b0\u01a1ng th\u01a1m v\u00e0 v\u1ecb ng\u1ecdt nhi\u1ec1u h\u01a1n, kh\u00f4ng ch\u00e1t. Tr\u00e1nh ch\u1ecdn l\u00e1 tr\u00e0 \u0111\u00e3 b\u1ecb n\u00e1t ho\u1eb7c qu\u00e1 gi\u00e0, v\u00ec n\u01b0\u1edbc tr\u00e0 n\u1ea5u t\u1eeb nh\u1eefng l\u00e1 n\u00e0y s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eafng. Tr\u00e0 ngon khi \u0111\u01b0\u1ee3c pha s\u1ebd c\u00f3 m\u00e0u xanh trong su\u1ed1t, kh\u00f4ng c\u00f3 t\u00ecnh tr\u1ea1ng k\u1ebft t\u1ee7a.<\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c, n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i h\u1eefu c\u01a1, kh\u00f4ng l\u1eabn t\u1ea1p ch\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng.\u00a0<\/span><\/p>\n<p>Ri\u00eang v\u1edbi m\u1eadt ong, c\u1ea7n l\u01b0u \u00fd \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t d\u1ec5 b\u1ecb l\u00e0m gi\u1ea3 v\u00e0 \u0111\u01b0\u1ee3c rao b\u00e1n tr\u00f4i n\u1ed5i tr\u00ean th\u1ecb tr\u01b0\u1eddng. Ch\u00ednh v\u00ec v\u1eady, ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u1ea7n ch\u1ecdn mua m\u1eadt ong t\u1eeb nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u m\u1eadt ong uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng, c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u01b0\u1ee3c c\u00e1c ch\u1ee9ng t\u1eeb ch\u1ee9ng minh ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a s\u1ea3n ph\u1ea9m.<\/p>\n<h2>M\u1eadt ong Tracybee &#8211; M\u1eadt ong s\u1ea1ch cho m\u1ecdi gia \u0111\u00ecnh<\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c d\u00f2ng m\u1eadt ong s\u1ea1ch, nguy\u00ean ch\u1ea5t c\u1ee7a c\u00f4ng ty TNHH Ong M\u1eadt<\/span><span style=\"font-weight: 400;\"> Tracybee<\/span><span style=\"font-weight: 400;\">&#8211; \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp t\u1eeb n\u0103m 2012, b\u1edfi gia \u0111\u00ecnh c\u00f3 ngh\u1ec1 nu\u00f4i ong truy\u1ec1n th\u1ed1ng l\u00e2u n\u0103m. \u0110\u00e2y c\u0169ng l\u00e0 th\u01b0\u01a1ng hi\u1ec7u m\u1eadt ong Vi\u1ec7t Nam \u0111\u1ea7u ti\u00ean \u0111\u1ea1t gi\u1ea3i th\u01b0\u1edfng qu\u1ed1c t\u1ebf trong 2 n\u0103m li\u00ean ti\u1ebfp.<\/span><\/p>\n<p>V\u1edbi kinh nghi\u1ec7m nu\u00f4i ong l\u00e0nh ngh\u1ec1, Tracybee lu\u00f4n \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m khi \u0111\u1ebfn tay ng\u01b0\u1eddi ti\u00eau d\u00f9ng lu\u00f4n \u0111\u1ea1t chu\u1ea9n xu\u1ea5t kh\u1ea9u Ch\u00e2u \u00c2u, ch\u00e2u M\u1ef9. \u0110\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, m\u1eadt ong Tracybee lu\u00f4n \u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m nghi\u00eam ng\u1eb7t qua 2 v\u00f2ng t\u1ea1i Vi\u1ec7t Nam sau \u0111\u00f3 t\u1ea1i Intertek (\u0110\u1ee9c).<\/p>\n<p>Hi\u1ec7n nay, Tracybee chuy\u00ean cung c\u1ea5p c\u00e1c d\u00f2ng m\u1eadt ong \u0111\u01a1n hoa: m\u1eadt ong hoa c\u00e0 ph\u00ea, m\u1eadt ong hoa ch\u00f4m ch\u00f4m v\u00e0 m\u1eadt ong hoa l\u1ec7 chi. C\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c b\u00e1n r\u1ed9ng r\u00e3i \u1edf h\u1ea7u h\u1ebft c\u00e1c h\u1ec7 th\u1ed1ng si\u00eau th\u1ecb l\u1edbn, nh\u1ecf uy t\u00edn tr\u00ean to\u00e0n qu\u1ed1c.<\/p>\n<div id=\"attachment_16932\" style=\"width: 1810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16932\" class=\"wp-image-16932 size-full\" src=\"https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/4-8.webp\" alt=\"Tr\u00e0 xanh v\u00e0 m\u1eadt ong Tracybee\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/4-8.webp 1800w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/4-8-150x100.webp 150w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/4-8-1200x800.webp 1200w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/4-8-300x200.webp 300w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/4-8-1024x683.webp 1024w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/4-8-768x512.webp 768w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/4-8-1536x1024.webp 1536w, https:\/\/tracybee.vn\/wp-content\/uploads\/2023\/07\/4-8-16x12.webp 16w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><p id=\"caption-attachment-16932\" class=\"wp-caption-text\">L\u1ef1a ch\u1ecdn lo\u1ea1i m\u1eadt ong ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap cho m\u00f3n n\u01b0\u1edbc tr\u00e0 xanh v\u00e0 m\u1eadt ong kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n an to\u00e0n cho s\u1ee9c kho\u1ebb.<\/p><\/div>\n<p>Tr\u00e0 xanh v\u00e0 m\u1eadt ong \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. V\u1edbi 5 c\u00f4ng th\u1ee9c bi\u1ebfn t\u1ea5u cho m\u00f3n n\u01b0\u1edbc tr\u00e0 xanh v\u00e0 m\u1eadt ong, Tracybee hy v\u1ecdng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y th\u00edch th\u00fa h\u01a1n khi t\u1eadn h\u01b0\u1edfng nh\u1eefng ly tr\u00e0 xanh th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng t\u1ea1i nh\u00e0.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 xanh v\u00e0 m\u1eadt ong l\u00e0 hai nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c<\/p>","protected":false},"author":2,"featured_media":16928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252,246],"tags":[],"class_list":["post-16926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-suc-khoe","category-tin-noi-bat"],"acf":[],"_links":{"self":[{"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/posts\/16926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/comments?post=16926"}],"version-history":[{"count":2,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/posts\/16926\/revisions"}],"predecessor-version":[{"id":16933,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/posts\/16926\/revisions\/16933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/media\/16928"}],"wp:attachment":[{"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/media?parent=16926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/categories?post=16926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/tags?post=16926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}