{"id":16116,"date":"2022-10-20T01:19:42","date_gmt":"2022-10-19T18:19:42","guid":{"rendered":"https:\/\/tracybee.vn\/?p=16116"},"modified":"2022-10-24T13:41:39","modified_gmt":"2022-10-24T06:41:39","slug":"mat-ong-va-duong-dau-moi-la-chan-ai","status":"publish","type":"post","link":"https:\/\/tracybee.vn\/en\/mat-ong-va-duong-dau-moi-la-chan-ai\/","title":{"rendered":"M\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng – \u0110\u00e2u m\u1edbi l\u00e0 ch\u00e2n \u00e1i?"},"content":{"rendered":"

M\u1eadt ong<\/a> l\u00e0 tuy\u1ec7t ph\u1ea9m thi\u00ean nhi\u00ean ban t\u1eb7ng cho con ng\u01b0\u1eddi v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n cho \u0111\u01b0\u1eddng tr\u1eafng. V\u1eady gi\u1eefa m\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng c\u00e1i n\u00e0o t\u1ed1t h\u01a1n? H\u00e3y c\u00f9ng Tracybee t\u00ecm hi\u1ec3u v\u1ea5n \u0111\u1ec1 th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y.<\/p>\n

M\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/h2>\n

M\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng l\u00e0 hai trong s\u1ed1 nh\u1eefng ch\u1ea5t t\u1ea1o ng\u1ecdt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ea1i tr\u00e0 nh\u1ea5t. Ch\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m th\u00e0nh ph\u1ea7n trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i s\u1eb5n. C\u1ea3 m\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec1u c\u00f3 c\u00f4ng d\u1ee5ng t\u1ea1o v\u1ecb ng\u1ecdt, t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n ho\u1eb7c th\u1ee9c u\u1ed1ng.<\/p>\n

Ngu\u1ed3n g\u1ed1c m\u1eadt ong<\/h3>\n

M\u1eadt ong \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u00e0 ch\u1eefa b\u1ec7nh ho\u1eb7c l\u00e0m \u0111\u1eb9p. Lo\u00e0i ong t\u1ea1o ra m\u1eadt ong b\u1eb1ng c\u00e1ch thu th\u1eadp m\u1eadt hoa v\u00e0 d\u00f9ng enzyme c\u1ee7a ch\u00fang \u0111\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1eddng \u0111a th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n v\u00e0 bi\u1ebfn \u0111\u1ed5i m\u1eadt hoa th\u00e0nh m\u1eadt ong. Ch\u1ebf ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi nh\u01b0 axit amin, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, canxi, kali, magie\u2026<\/span><\/p>\n

\"M\u1eadt

Ong thu m\u1eadt hoa r\u1ed3i d\u00f9ng enzyme c\u1ee7a ch\u00fang bi\u1ebfn \u0111\u1ed5i m\u1eadt hoa th\u00e0nh m\u1eadt ong.<\/p><\/div>\n

C\u00e1c ch\u1ebf ph\u1ea9m m\u1eadt ong c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i v\u00e0 \u0111a d\u1ea1ng v\u1ec1 h\u01b0\u01a1ng v\u1ecb nh\u01b0: m\u1eadt ong \u0111a hoa, m\u1eadt ong \u0111\u01a1n hoa (hoa c\u00e0 ph\u00ea, hoa ch\u00f4m ch\u00f4m, hoa v\u1ea3i, hoa nh\u00e3n\u2026)<\/span><\/p>\n

T\u1edd <\/span>Medical News Today <\/span><\/a>cho bi\u1ebft, m\u1eadt ong \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u00edt h\u01a1n so v\u1edbi \u0111\u01b0\u1eddng do \u0111\u00f3 s\u1ebd b\u1ea3o to\u00e0n \u0111\u01b0\u1ee3c c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t b\u00ean trong.\u00a0<\/span>B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t ng\u1ecdt s\u00e1nh \u0111\u1eb7c c\u00f2n \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m d\u1ecbu c\u01a1n ho, gi\u1ea3m tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng theo m\u00f9a, ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, ch\u1eefa l\u00e0nh \u0111\u1ed1i v\u1edbi c\u00e1c v\u1ebft vi\u00eam lo\u00e9t v\u00e0 v\u1ebft b\u1ecfng\u2026<\/span><\/p>\n

Ngu\u1ed3n g\u1ed1c c\u1ee7a \u0111\u01b0\u1eddng<\/h3>\n

M\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec1u l\u00e0 carbohydrate \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o ch\u1ee7 y\u1ebfu t\u1eeb glucose v\u00e0 fructose.<\/p>\n

H\u00e3y h\u1ebft, \u0111\u01b0\u1eddng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb m\u00eda ho\u1eb7c c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y. M\u1eb7c d\u00f9 xu\u1ea5t th\u00e2n t\u1eeb c\u00e1c ch\u1ea5t t\u1ef1 nhi\u00ean, nh\u01b0ng \u0111\u01b0\u1eddng c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd r\u1ea5t nhi\u1ec1u tr\u01b0\u1edbc khi tr\u1edf th\u00e0nh s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng.\u00a0<\/span>C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c nhau bao g\u1ed3m: \u0111\u01b0\u1eddng c\u00e1t, \u0111\u01b0\u1eddng ph\u00e8n, \u0111\u01b0\u1eddng nho, \u0111\u01b0\u1eddng tr\u00e1i c\u00e2y, \u0111\u01b0\u1eddng m\u1ea1ch nha\u2026<\/span><\/p>\n

\"M\u1eadt

\u0110\u01b0\u1eddng l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t quen thu\u1ed9c v\u1edbi gian b\u1ebfp nhi\u1ec1u gia \u0111\u00ecnh.<\/p><\/div>\n

\u0110\u01b0\u1eddng c\u00f3 gi\u00e1 th\u00e0nh r\u1ebb v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y d\u1ec5 d\u00e0ng \u1edf b\u1ea5t k\u1ef3 n\u01a1i n\u00e0o. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m ch\u1ee7 l\u1ef1c trong c\u0103n b\u1ebfp c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c gia \u0111\u00ecnh, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y.<\/span><\/p>\n

M\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng c\u00f3 \u0111i\u1ec3m g\u00ec gi\u1ed1ng v\u00e0 kh\u00e1c nhau?<\/h2>\n

\u0110i\u1ec3m gi\u1ed1ng nhau gi\u1eefa m\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng<\/h3>\n

M\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec1u l\u00e0 carbohydrate, bao g\u1ed3m glucose v\u00e0 fructose. <\/span><\/p>\n

\u0110i\u1ec3m kh\u00e1c nhau gi\u1eefa m\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng<\/h3>\n

D\u00f9 c\u00f9ng c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0 glucose v\u00e0 fructose \u00a0t\u1ef7 l\u1ec7 hai th\u00e0nh ph\u1ea7n n\u00e0y trong m\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng l\u00e0 kh\u00e1c nhau.<\/span><\/p>\n

\u0110\u01b0\u1eddng ch\u1ee9a \u0111\u1ebfn 50% glucose v\u00e0 50% fructose, ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cch\u1ea5t ng\u1ecdt kh\u00f4ng dinh d\u01b0\u1ee1ng\u201d. Trong khi m\u1eadt ong ch\u1ec9 c\u00f3 30% glucose v\u00e0 40% fructose (t\u1ec9 l\u1ec7 n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i qua l\u1ea1i t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i m\u1eadt tuy nhi\u00ean l\u01b0\u1ee3ng carbohydrate trong m\u1eadt ong th\u01b0\u1eddng ch\u1ec9 \u1edf m\u1ee9c 85%). Ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a m\u1eadt ong ch\u00ednh l\u00e0 n\u01b0\u1edbc v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u00f3ng vai tr\u00f2 l\u1edbn trong vi\u1ec7c t\u1ea1o ra m\u1ed9t s\u1ed1 l\u1ee3i \u00edch d\u00e0nh cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eadt ong.<\/span><\/p>\n

Theo <\/span>Tandfonline<\/span><\/a>, s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a s\u1ed1 l\u01b0\u1ee3ng cao c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong m\u1eadt ong bao g\u1ed3m phenolic, enzyme, axit h\u1eefu c\u01a1 v\u00e0 peptit ho\u1ea1t t\u00ednh sinh h\u1ecdc c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh kh\u00e1c nhau m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd.\u00a0<\/span><\/p>\n

\u0110\u01b0\u1eddng c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) cao h\u01a1n m\u1eadt ong, \u0111\u00e2y l\u00e0 ch\u1ec9 s\u1ed1 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m carbohydrate \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3 b\u1ea1n nhanh hay ch\u1eadm khi ch\u00fang \u0111\u01b0\u1ee3c \u0103n ri\u00eang l\u1ebb. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c l\u00fd gi\u1ea3i b\u1edfi s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 trong th\u00e0nh ph\u1ea7n c\u1ee7a m\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng \u0111\u00e3 khi\u1ebfn c\u01a1 th\u1ec3 h\u1ea5p thu \u0111\u01b0\u1eddng nhanh h\u01a1n nh\u01b0ng l\u1ea1i ti\u00eau ho\u00e1 \u0111\u01b0\u1eddng kh\u00f3 h\u01a1n.\u00a0<\/span>B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u, \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 cho s\u1ee9c kho\u1ebb nh\u01b0: tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2, gan nhi\u1ec5m m\u1ee1, b\u00e9o ph\u00ec.\u00a0<\/span><\/p>\n

Tuy nhi\u00ean, m\u1eadt ong l\u1ea1i c\u00f3 l\u01b0\u1ee3ng calo nhi\u1ec1u h\u01a1n \u0111\u01b0\u1eddng. C\u1ee5 th\u1ec3 m\u1ed9t mu\u1ed7ng canh m\u1eadt ong ch\u1ee9a \u0111\u1ebfn 64 calo trong khi \u0111\u01b0\u1eddng ch\u1ec9 c\u00f3 49 calo. Do \u0111\u00f3, v\u1edbi li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng \u00edt h\u01a1n nh\u01b0ng m\u1eadt ong c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ee9c \u0111\u1ed9 ng\u1ecdt t\u01b0\u01a1ng t\u1ef1.<\/span><\/p>\n

M\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng – \u0111\u00e2u m\u1edbi l\u00e0 ch\u00e2n \u00e1i?<\/h2>\n

Th\u1ef1c t\u1ebf, kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o ch\u1ee9ng minh vi\u1ec7c d\u00f9ng m\u1eadt ong s\u1ebd t\u1ed1t h\u01a1n \u0111\u01b0\u1eddng b\u1edfi vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c hai ch\u1ebf ph\u1ea9m n\u00e0y \u0111\u1ec1u mang l\u1ea1i r\u1ee7i ro cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. <\/span><\/p>\n

Tuy nhi\u00ean, d\u1ef1a v\u00e0o c\u00e1c ph\u00e2n t\u00edch trong th\u00e0nh ph\u1ea7n, m\u1eadt ong v\u1eabn l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n so v\u1edbi \u0111\u01b0\u1eddng b\u1edfi ch\u00fang mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u1edd c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng v\u00e0 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n s\u1eed d\u1ee5ng m\u1eadt ong \u0111\u1ec3 thay th\u1ebf v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd.<\/span><\/p>\n

Theo t\u1edd The Washington Post, Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn c\u00e1o m\u1ee9c ti\u00eau th\u1ee5 m\u1eadt ong trong ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi l\u00e0 kh\u00f4ng qu\u00e1 36 gram\/ng\u00e0y v\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef l\u00e0 24 gram\/ng\u00e0y.<\/p>\n

T\u00f3m l\u1ea1i, m\u1eadt ong v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap l\u00e0m ng\u1ecdt, gia t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n. \u0110i\u1ec3m khi\u1ebfn m\u1eadt ong n\u1ed5i b\u1eadt h\u01a1n \u0111\u01b0\u1eddng ch\u00ednh l\u00e0 ch\u1ebf ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao v\u00e0 c\u00f3 \u0111\u1ed9 ng\u1ecdt h\u01a1n n\u00ean s\u1ebd d\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng \u00edt h\u01a1n \u0111\u1ec3 t\u1ea1o v\u1ecb ng\u1ecdt so v\u1edbi khi d\u00f9ng \u0111\u01b0\u1eddng. Ngo\u00e0i s\u1eed d\u1ee5ng v\u1edbi m\u1ee9c ti\u00eau th\u1ee5 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o, m\u1ecdi ng\u01b0\u1eddi c\u0169ng c\u1ea7n l\u1ef1a ch\u1ecdn mua s\u1ea3n ph\u1ea9m m\u1eadt ong t\u1eeb th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kho\u1ebb.<\/p>\n

\"M\u1eadt

M\u1eadt ong Tracybee kh\u00f4ng ch\u1ec9 th\u01a1m ngon, cu\u1ed1n h\u00fat m\u00e0 c\u00f2n \u0111\u1ea1t chu\u1ea9n xu\u1ea5t kh\u1ea9u: KH\u00d4NG nhi\u1ec5m \u0111\u01b0\u1eddng, KH\u00d4NG t\u1ed3n d\u01b0 ch\u1ea5t kh\u00e1ng sinh, KH\u00d4NG ch\u1ee9a ch\u1ea5t bi\u1ebfn \u0111\u1ed5i gen.<\/p><\/div>\n

T\u1ea1i th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam, c\u00e1c gia \u0111\u00ecnh c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c d\u00f2ng m\u1eadt ong c\u1ee7a Tracybee<\/a>. Ch\u00fang t\u00f4i l\u00e0 th\u01b0\u01a1ng hi\u1ec7u m\u1eadt ong Vi\u1ec7t Nam \u0111\u1ea7u ti\u00ean \u0111\u1ea1t gi\u1ea3i th\u01b0\u1edfng qu\u1ed1c t\u1ebf t\u1ea1i Anh (2021) v\u00e0 B\u1ec9 (2022). M\u1eadt ong Tracybee nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u00e1nh gi\u00e1 cao c\u1ee7a h\u1ed9i \u0111\u1ed3ng ban gi\u00e1m kh\u1ea3o b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, l\u00f4i cu\u1ed1n, kh\u00e1c bi\u1ec7t nh\u01b0ng \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng ki\u1ec3m nghi\u1ec7m xu\u1ea5t kh\u1ea9u Ch\u00e2u \u00c2u, ch\u00e2u M\u1ef9.<\/p>","protected":false},"excerpt":{"rendered":"

M\u1eadt ong l\u00e0 tuy\u1ec7t ph\u1ea9m thi\u00ean nhi\u00ean ban t\u1eb7ng cho con ng\u01b0\u1eddi v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m<\/p>","protected":false},"author":2,"featured_media":16118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[452,453],"class_list":["post-16116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-noi-bat","tag-mat-ong-va-duong","tag-co-nen-dung-mat-ong-thay-duong"],"acf":[],"_links":{"self":[{"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/posts\/16116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/comments?post=16116"}],"version-history":[{"count":2,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/posts\/16116\/revisions"}],"predecessor-version":[{"id":16158,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/posts\/16116\/revisions\/16158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/media\/16118"}],"wp:attachment":[{"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/media?parent=16116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/categories?post=16116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tracybee.vn\/en\/wp-json\/wp\/v2\/tags?post=16116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}